Tag Archives: stability

It’s never easy losing a starter to injury. It’s even harder when that starter happens to be a seven-time All-Star, recognized as one of the best in the world. Just ask Silver Stars Coach Dan Hughes. First, he lost guard Becky Hammon to a broken finger for the first 10 games of the season. Then,… Continue Reading

In the last column I talked about the concept of proprioception – or a sense of balance and knowing where your joints are in space without looking. Proprioception training – sometimes referred to as stability training or core training – is becoming more common among coaches of young athletes, particularly girls. Research is mounting that… Continue Reading