Tag Archives: 10K

By Annette “Dr Z” Zaharoff, MD I want to encourage you to sign up for the 4th annual H-E-B Alamo Run Fest Feb. 20-21, 2016. I’m proud to once again serve as Medical Director for this wonderful family-friendly weekend of activities. Events include a half marathon, 10K, 5K and HEB Buddy Kids Classic, which is… Continue Reading

So you’re thinking about trying a run but you’re not sure you want to do an ordinary, everyday 5K or 10K. You’re interested in having fun, but you also want to challenge yourself. Maybe what you need is to try something new to energize and inspire you. May I suggest a mud run. Mud runs,… Continue Reading